Wednesday, August 23rd 2017

Warm-Up:
200m Run
10 Downward Dog to Push Up
10 Alternating Spiderman Lunges
5 PVC Pass Through to Strict Press
2x

Strength:
5 Sets:
3 Strict Press + 3 Push Press + 3 Push Jerks (70%-75% of Strict Press)

Workout of The Day:
15 Minute EMOM
1st Minute: 5 Power Cleans + 5 Front Squats (115/75)
2nd Minute: 12 HSPU
3rd Minute: 12 Plank to Burpee (No Push Up)