Tuesday, August 22nd 2017

Warm-Up:
400m Run
10 Leg Swings
10 Hip Raises
10 Supermans
3x
Then.. PVC/Barbell Snatch Warm-Up

Strength:
Snatch Pull + Power Snatch
5 Sets 2 Reps (Each Set is Pull, Power Snatch, Pull, Power Snatch)
55% - 60% - 60%- 65%- 65% 

Workout of The Day:
13 Minute AMRAP
5 Power Snatch (95/65)
3 Overhead Squat(95/65)
200m Run

*same barbell for both movements*


Core Work: (Optional)
10-15 reps of GHD Sit-Ups
10 -15 reps of Back Extension
10 Left Side Bends + 10 Right Side Bends
3x