Monday, August 21st 2017

Warm Up:
400m Run
1 Minute Russian Baby Maker
10 Alternating Spiderman Lungers
20 Alternating Torso Twists
30 Second Pectoral Stretch (Left and Right Side)

Strength:
Pause Back Squats (3 second pause)
5 Sets 3 Reps @ 65%

Workout of The Day
6 Rounds of:45 sec work, :15 sec rest per movement \ (24 Minutes Total)
-Push Up Pull Throughs
-Alternating DB Lunges (40/ 20)
-DB Push Press (40/ 20)
-Jump Squats