Sunday, August 20th 2017

Olympic Lifting Class:
Snatch Pull | 5 Sets 3 Reps @ 70%
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch | 6 Sets @ 60%
Clean Pull | 5 Sets 5 Reps @ 60%
Clean + 2 Jerks | 4 sets @ 70% or more
Front Squats | 5 Sets 3 Reps | 60%-65%-70%-75%-80%

*ROMWOD will be after the 10AM class for 15-20 minutes. 

Partner Workout of The Day:
In teams of 2
100 KB Deadlifts (55/35)
*200m run*
50 pull-ups
*200m run*
50 Hang power cleans (95/75)
*200m run*
Cash out:
1 min plank

*Both the running and the planks partners must do at same time. Reps for movements can be divided up however partners see fit*