Friday, August 18th 2017

Warm-Up
10 Calorie Row
10 Wallballs
10 Box Jumps
10 Wide-Stance Jump Squats
3x

Workout of The Day
"Fight gone bad"
3 Rounds Of
1 Minute of Wall-ball (20/14)
1 Minute of Sumo Deadlift High-Pull (75/55)
1 Minute of Box Jump, 20" box
1 Minute of Push-press (75/55)
1 Minute of Row (Calories)
*rest 1min*

Score: Total reps completed

**Each movement is to be performed for max reps for 1min. With the rowing 1cal =1 rep. There's no rest between movements. The only rest allowed is at the end of the round after the rowing for 1 min.**