Thursday, August 17th 2017

Warm-Up:
3 Minutes of Double Under Practice
1 Minute Wide Squat Hold
10 PVC Pass Throughs/Dislocates
10 PVC Good Mornings
10 PVC Overhead Squats
10 PVC Sots Press
Snatch Progressions w/ PVC Pipe

Strength: Hang Snatch + Snatch
5 Sets | 60% - 65% - 70% - 75% - 80%

Workout of The Day
EMOM for 16 Minutes
Odd Minutes: 150m row
Even Minutes: 7 Burpee Box Jumpovers 24”/20”

::CFS Olympic Lifting Class::
Snatch Push Press | 5 Sets | 3-5 Reps @ 60%
Snatch + Overhead Squat | 5 Sets @ 65%
Behind The Neck Jerk | 5 Sets 3 Reps 55% - 60% - 60% - 65% - 70%
Clean Pull + Hang Clean + Clean + Jerk | 4 Sets 70%