Wednesday, August 16th 2017

Warm-Up:
400 Run
10 1 1/4 Air Squats
10 Toe Touches
20 Alternating Torso Twists
Wrist, Elbow, and Arm Circles; 10 Each Way
5 Second Tricep Stretch; 3 Each Arm

Strength:
1 1/4 Front Squats
5 Sets 3-4 Reps @ 70%-80% of 1RM

Workout of The Day:
15 Minute AMRAP
1 Hang Power Clean (95/65)
1 Hang Squat Clean
1 Thruster
2 Hang Power Cleans
2 Hang Squat Cleans
2 Thrusters
3 Hang Power Cleans
3 Hang Squat Cleans
3 Thrusters
... keep increasing each round by 1 rep until the time cap