Tuesday, August 15th 2017

Warm-Up
3 Minutes of Double Under Practice
1 Minute Plank Hold
10 Inch Worm to Push Up
10 Alternating Spiderman Lunges
20 Alternating Torso Twists
10 Each Way: Wrist, Elbow, & Arm Circles
10 Alternating Crossovers & 10 Up and Downs

Strength:
5 Sets of 5-7 Ring Pull-Ups
Scaled: 5 Sets of 5-7 Eccentric Ring Pull-Ups (Use Rings on the rig)
::Then after 5 sets of ring pull-ups::
3 Sets of Max Ring Dips
Scaled: Use a resistance band

Workout of The Day

2 Rounds For Time
10 Burpees
20 Deadlifts (145/115)
30 Alternating Dumbbell Power Snatch (40/20)
40 Ab-Mat Sit-Ups
50 Double-Unders