Monday, August 14th 2017

Warm-Up
3 Minutes of Double Under Practice
1 Minute Wide Squat Hold
10 Inch Worm to Push Up
10 Alternating Spiderman Lunges
20 Alternating Torso Twists
10 Each Way: Wrist, Elbow, & Arm Circles

Strength: Back Squat
Under a 20 Minute Cap
Find a 2 Rep Max

Workout of The Day
For Time:
800m run
4 C&J (115/75)
600m run
8 C&J
400m run
12 C&J
200m
16 C&J