Wednesday, August 2nd 2017

Warm-Up:
400m Run
1 Minute Wide Squat Hold
10 PVC Pass Throughs/Dislocates
10 PVC Good Mornings
10 PVC Overhead Squats
10 PVC Sots Press
Snatch Progressions w/ PVC Pipe

Strength: Snatch
6 Sets x 2 Reps
45% / 55% / 65% / 70% / 70% / 70%-75%

Workout of The Day:
3 Rounds For Time
20 Alternating Single Arm DB Press 40/20
20 cal row
34 over the shoulder Medball Toss 20/14
20 cal row