Tuesday, August 1st 2017

Warm-Up
3 Minutes of Double Under Practice
5 Worlds Greatest Stretches
10 Inchworm to Push Up
10 Hip Bridges
10 Supermans
20 Alternating Torso Twists
10 Wrist, Elbow, and Arm Circles
10 Crossovers & Up and Downs

Strength:
5-7 Weighted Dips
::Rest 30 Seconds::
5-7 Weighted Pull Ups
::Rest 2 Minutes::
5x

Workout of The Day
Every Minute on The Minute for 18 Minutes:
Odd Minutes: 12 DB Thrusters 40/20
Even Minutes: 10 Renegade Rows 40/20
*Use the same set of DBs*