Monday, July 31st 2017

Warm-Up
400m Run
5 Worlds Greatest Stretches
10 Alt Lunges to Hamstring Stretch
10 Hip Bridges
10 Supermans
20 Alternating Torso Twists
10 Wrist, Elbow, and Arm Circles
10 Crossovers & Up and Downs

Strength: Back Squat
4 Sets x 6 Reps
65% / 75% / 80% / 80%

Workout of The Day
For time: 
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift 95/65
Sumo Deadlift High Pull 95/65
Cleans 95/65

Buy Out: 100 hollow rocks

Example:
10 sumo DL
10 sdlhp
10 cleans
9 sumo
9 sdlhp
9 cleans
Etc....