7.4.17

HAPPY 4th OF JULY AND HAPPY BIRTHDAY MICHELLE! Have a safe day to all!

CLASS SCHEDULE TODAY: 9am and 10am ONLY!

“Danny”

1 Mile Run
26 Power Cleans (135/95)
80 Push-Ups

Rest 1 Minute in Silence

600m Run
28 Front Squats (135/95)
50 Pull-Ups