Saturday, July 29th 2017

*Coffee will be served today =)

Warm-Up:
400m Run
10 Air Squats
World’s Greatest Stretches
10 Inchworm to Push Up
20 Lat Pull Downs
30 Banded Pull Aparts

Workout:
EMOM 10 Minutes
10 KB Swings 55/35 + 10 Burpees Over Kettlebell
*Scale the weight appropriately. Be Smart with your weight

::Rest 3 Minutes::

EMOM 10 Minutes
100M Sprint

::Rest 3 Minutes::

EMOM 10 Minutes
10 Calorie Row