Benchmark Friday, July 28th 2017



400m Run
1 Minute Sumo Squat Hold
5 World’s Greatest Stretches
10 Inchworm Walkouts
10 Each: Wrist, Elbow, Arm Circles. 10 Reps Each Direction



Workout of The Day
Every Minute on The Minute for 30 Minutes
5 Pull Ups
10 Pushups
15 Air Squats

*Once you no longer can complete the reps within the minute, it becomes an AMRAP until time cap. 
** No Bro Repping or Cutting Reps.