Wednesday, July 26th 2017





5 Minutes of Double Under Practice
3 Rounds for quality (No rush pace)
10 Wall Ball Shots
10 Toe Touches
10 Lunges With Rotation


Take 12 Minutes to find a heavy Thruster for 1 rep.
*This is NOT a 1 rep max.

Workout of The Day
For Time:
1K row
50 situps
20 burpees
400m run
20 pullups

** No Bro Repping or Cutting Reps. If coach catches you cutting reps you will not count as performing the workout as RX. No Excuses.