5 Minutes of Double Under Practice
3 Rounds for quality (No rush pace)
10 Wall Ball Shots
10 Toe Touches
10 Lunges With Rotation
Take 12 Minutes to find a heavy Thruster for 1 rep.
*This is NOT a 1 rep max.
Workout of The Day
** No Bro Repping or Cutting Reps. If coach catches you cutting reps you will not count as performing the workout as RX. No Excuses.