Tuesday, July 25th 2017


400m Run
10 Air Squats
5 World’s Greatest Stretches
10 Inchworm to Push Up
20 Lat Pull Downs
30 Banded Pull Aparts

Strength: Bench Press
4 Sets, 6-8 reps
::Rest 2 Minutes::


Workout of The Day:
AMRAP 18 Minutes
7 Toes to Bar
10 Dumbbell Box Step-Ups (20”, 35/20)
13 Pushups

** No Bro Repping or Cutting Reps. If coach catches you cutting reps you will not count as performing the workout as RX. No Excuses.