Monday, July 24 2017

Warm-Up:
-400m Run
-1 Minute Sumo Squat Hold
- 5 World’s Greatest Stretches
-10 Inchworm Walkouts
-Wrist, Elbow, Arm Circles. 10 Reps Each Direction


Strength: Back Squat
4x 4-6 Reps
Increase Weight Each Working Set
*Perform 2 Warm-Up sets before you begin

Workout of the Day
5 Rounds For Time:
12 db psn 40/20
15 cal row
18 kbs 55/35