7.22.17

REMINDER: SIGN-UP FOR THE IN HOUSE COMPETITION/FUNDRAISER FOR SCOTT G AND HIS WIFE COMING UP AUGUST 5th! The competition will be $35/person and potluck to follow! DON'T BE SHY! WOD's will be released soon. Please indicate your division (Rx or scaled). We're really looking forward to it :)

Today's WOD is in memory of Ben Callahan, a 10 year old boy who's life was tragically lost about one week ago. Ben's parents are the owners of Shoreline Athletics. We would like to show our support and respect by running the workout designed in Ben's memory today. 

Individual warm-up
300m row
5 inchworm walk outs
30 arm circles
10 lunges
10 leg hugs

Group warm-up
5 lunge to hamstring stretch
10 PVC good mornings
10 legs swings
5 inchworm walk outs
10 standing windmills
30 band pull aparts
20 monster walks 

"Ben The Warrior-#2"
In Teams of 3
2 total rounds:
3 minute max DL @ 185/125
1 minute rest
3 minute max box jumps
1 minute rest
3 minute max power cleans 95/65
1 minute rest
3 minute max pull ups
1 minute rest
5 minute max burpees
1 minute rest

#2-Ben was #2 in the their family of 3 boys
3 is for the three brothers
5 is the family of five