7.16.17

WEIGHT LIFTING

Snatch push press + OHS- 10 minutes build to heavy set
High hang + hang snatch: Every 2 mintues, 5 sets @ 65-70%
MAX OUT CLEAN DAY!
Pause Jerks (from rack): 5 x 2 @ 70-75%
Front squat 5 x 5 @ 75%

SUNDAY FUNDAY

In teams of two, complete as many rounds as possible in 10 minutes of:
3 Power Cleans 135/95
6 Burpee Box Jump-Overs 24/20
9 toes to bar
-5 minutes rest-
In teams of two, complete as many rounds as possible in 10 minutes of:
10 HR push-ups
20 abmat sit-ups
100m sprint (edge of the building and back)