6.4.17

HAPPY BIRTHDAY MIKE!! HAVE A GREAT DAY OLD MAN :)

SUNDAY FUNDAY!

Deck Of Cards
Hearts: KB swings
Spades: Hand release push-ups
Diamonds: Toes to bar
Clubs: box jumps
Jack: 20 wall balls
Queen: 20 cal row
King: 20 burpees
Ace: 400m run

 

In teams of 2, complete a full deck of cards, divide the work anyway.