6.25.17

Happy Birthday Kira!!! The Big 15 today!  

"Kira's birthday WOD" 

In teams of two (or solo),  complete for time: (solo/teams)

8/16 deadlifts 215/145

40 GHD Sit-ups or 120 abmat sit-ups

80/160 double-unders

4/8 rope climbs 15 ft

80 wall-balls 20/14

4/8 rope climbs 15 ft 

80/160 double-unders

40 GHD sit-ups or 120 abmat sit-ups 

8/16 deadlifts 215/145