6.23.17

Individual warm-up
300m run/row
10 lunges with rotation 
10 air squats 
30 arm circles 
10 groiners

Group warm-up
5 world's greatest stretch
10 PVC good mornings
10 legs swings
:30 couch stretch
5 inchworm walkouts
30 band pull aparts
20 monster walks

BENCHMARK FRIDAY!
"The Chief"
Five sets
3 min AMRAP
3 power cleans 135/95
6 push ups
9 air squats
-Rest 1 minute-

*score will be total rounds. pick up where you left off each round. I believe BTWB tracks this as rounds completed each set so keep track if you enter into the app!