6.21.17

300m row
5 inchworm walk outs
30 arm circles
10 lunges
10 leg hugs

Group warm-up
5 world's greatest stretch
10 PVC good mornings
10 legs swings
:30 couch stretch
20 lat pull downs
10 russian baby makers
20 monster walks

A.Strength
Clean
20 minutes build to heavy 3 reps
*not touch and go
*reset yourself between reps
*do your best to hit full cleans instead of powers :)

B.Conditioning
For time:
600m run
50 wall balls 20/14
40 abmat sit-ups
30 toes to bar
20 power cleans 95/65
600m run