5.26.17

Individual warm-up
2 rounds
200m run/row
10 leg swings
10 lunges with rotation
10 groiners

Group warm-up
:40 box shoulder stretch
10 thoracic spine rotations
5 inchworm walk outs
10 leg swings
30 band pull-aparts
30 IR/ER with light weights
20 monster walks 

BENCHMARK FRIDAY
"Randy"
For time
75 Power Snatches 75/55

Cash out
3 sets
14 cal row sprint
7 dead ball slams
-rest 1 minute-