5.23.17

REMINDER: MURPH WILL BE THIS MONDAY, MAY 29th! Classes will be 9am and 10am only that day

HAPPY BIRTHDAY JAMIE! HAVE A GREAT DAY :)

Individual warm-up
200m run/row
10 leg hugs
10 groiners
10 PVC good mornings

Group warm-up
5 world's greatest stretch
10 PVC good mornings
5 downward dog to cobra transitions
:30 pigeon pose
10 hip bridges B/10 single hip bridges
:30 hollow hold

A.Strength
5 sets:
Single leg RDL with KB/DB x 8-10 reps each leg
Deadlift x 3 reps @ 75-80%
-rest 2 minutes-

B.Conditioning
4 rounds
200m run
15 KB swings 55/35
10 burpees