5.20.17

HAPPY BIRTHDAY RYAN! HAVE A GREAT DAY! :)

Individual warm-up
200m run/row
10 leg hugs
10 groiners
10 PVC good mornings

Group warm-up
5 world's greatest stretch
:30 couch stretch
10 lunges with rotation
10 leg swings
5 inchworm walkouts
:40 plank hold

Every 6 minutes for, 30 minutes, complete:
10 calorie row
400m run
10 burpees 
*Rest with remaining time