3.10.17

Individual warm-up
200m row/run
5 inchworm walk outs
10 leg swings
10 lunges w/rotation
10 leg hugs

Group warm-up
:30 thoracic spine barbell stretch
10 thoracic spine rotations
:45 shoulder distraction stretch w/band
10 scap wall slides
:45 hip distraction with band 
30 band pull aparts
20 monster walks

CrossFit Open Workout 17.3

*Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches
Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches
*Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches
*Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches
*Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches
*Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch
***If all reps are completed, time cap extends by 4
**Weights will be posted at the gym