3.8.17

Individual warm-up
2 rounds
200m run/row
10 leg swings
10 groingers
10 leg hugs

Group warm-up
5 world's greatest stretch
:45 hip distraction w/band
10 leg swings
:30 couch stretch
10 lunges with rotation
20 monster walks

A.Strength
Back squat
6 x 3 @ 80%
-rest 2-3 minutes-

B.Conditiong
3 rounds for time
400m run
10 ground to overhead 135/95
10 wall balls 20/14