3.7.17

Individual warm-up
200m row/run
5 inchworm walk outs
10 leg swings
10 lunges w/rotation
10 leg hugs

Group warm-up
5 lunge to hamstring stretch
10 PVC good mornings
5 downward dog to cobra transitions
:45 child's pose
:30 pigeon pose
10 hip bridges B/10 one legged

A.Strength
Deadlift
5 x 5 @ 75% of 1RM
-rest 2-3 minutes between sets-

B.Conditioning
8 min AMRAP
10 cal row
5 burpee box jump overs
10 sumo deadlift high pulls 75/55