3.5.17

Weightlifting class
Day 42
1-Every 2 minutes, 4 sets:
2 Snatch balance + 2 OHS (warm-up)
2-Snatch + 1 OHS- 20 minutes to build up
3-Clean 4-6 sets x 2 reps @ 80-85%
4-Jerk from the rack 4 sets x 2 reps @ 75-80%
5-Front squat 3 x 5 @ 75%

Sunday Funday
In teams of two, partners alternate full rounds:
10min AMRAP
10 push press 95/65
5 bar facing burpees
Rest 5 minutes
10 min AMRAP
200m row
15 KB swings 55/35