3.24.17

Individual warm-up
200m row
10 PVC dislocates
10 PVC good mornings
10 leg swings
10 air squats

Group warm-up
:40 box shoulder stretch
5 downward dog to cobra transitions
10 thoracic spine rotations
:45 hip distraction
10 leg swings
20 monster walks
30 IR/ER with light weights
10 push-up plus

CrossFit Open Workout 17.5
For time:
10 rounds
9 thrusters
35 double unders