3.3.17

Individual warm-up
200m row
10 groiners
10 PVC good mornings
10 air squats
10 PVC dislocates

Group warm-up
5 inchworm walkouts
10 push-up plus
10 leg swings
10 lunges with rotation
:30 couch stretch
5 downward dog to cobra transitions
20 monster walks
20 lat pull downs

CrossFit Open Workout 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds
50 ft weighted walking lunges
16 toes to bar
8 power cleans
Then, 2 rounds
50 ft weighted walking lunges
16 bar muscle ups
8 power cleans