3.19.17

Happy Birthday Natalie! Have a great day :) 

Sunday Funday!! 

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

7 box jump overs 24/20
7 thrusters 95/65
21 double unders 

Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 10 minutes of:
5 pull-ups
9 push press 95/65
7 ring dips