2.9.17

ANNOUNCEMENT: THE GYM WILL BE CLOSED 6am, 8:30am, 10:30am. We don't want to take any chances. We are hoping the lot will be plowed by afternoon classes. Check back here for updates for afternoon class! Sorry for the inconvenience. Your safety is more important! BE CAREFUL OUT THERE! 

Stuck at home?
Snow day workout options:
A.10 rounds:
    10 air squats
    10 push-ups
    10 sit-ups
B.3 rounds (if you have a treadmill/bike/elliptical)
   400m run
   10 burpees
   15 sit-ups
   5 tuck jumps
C.SHOVEL FOR TIME :)

Individual warm-up
400m row
5 inchwork walk outs
10 PVC dislocates
10 PVC pass through's
10 push-ups

Group warm-up
5 inchworm walk outs
10 leg swings
10 groiners
5 downward dog to cobra transitions
20 lat pull downs
:30 hollow hold
:30 superman hold

WOD:
4 rounds
500m row
15 deadlifts 155/105
10 bar facing burpees