2.6.17

Individual warm-up
300m row
10 PVC dislocates
10 PVC pass throughs
30 arm circles cw/ccw
10 push-ups

Group warm-up
5 inchworm walk outs
10 sidelying arm windmills
5 downward dog to cobra transitions
10 PVC good mornings
10 leg swings
10 hip bridges/10 single leg 

A.Strength
5 sets:
Deadlift x 6 reps @ 65-70% of 1RM
Ring push-ups x 5-10 reps
-rest 2 minutes-

B.Conditioning
For time:
1000m row
-then-
4 rounds
3 man makers 40/20
12 power snatch 75/55