2.5.17

HAPPY BIRTHDAY SHAWN! Enjoy your day! :)

Sunday Funday!  

Complete as many rounds and reps as possible in 20 minutes of, teams of two alternating movements:


250m row
6 Burpee Box Jump-Overs 24/20
8 Toes-to-Bar
12 Shoulder to Overhead 75/55
14 KB Swings 55/35