2.28.17

Individual warm-up
400m row
5 inchwork walk outs
10 PVC dislocates
10 PVC pass through's
10 push-ups

Group warm up
5 world's greatest stretch
:45 hip distraction w/band
10 leg swings
:30 couch stretch
20 wall facing air squats
20 monster walks

A.Strength
Back squat
5 x 3 @ 80%
-rest 2 minutes-

B.Conditioning
4 rounds
30 double unders
15 KB swings 55/35
15 cal row