2.15.17

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Individual warm-up
300m row
5 inchworm walkouts
10 groiners
10 leg swings
10 air squats

Group warm-up
:30 thoracic spine barbell stretch
10 thoracic spine rotations
:45 shoulder distraction stretch w/band
10 scap wall slides
2 wall walks
30 band pull aparts
20 monster walks

A.Strength
Every 1:30 minutes, for 12 minutes (8 sets)
Snatch pull + high hang snatch
*Start light! Work up each successful set

B.Conditioning
4 rounds
10 Power snatch 75/55
8 bar facing burpees
10 handstand push-ups