Sunday, December 3rd 2017

Annoucements:
1) Holiday Party is Friday, December 8th @ Spycoast in Port Jeff. 7PM- 9:30PM. $40 Per Person. Open bar & food. (140 Main St, Port Jefferson, NY 11770)
2) Family & Friend's day is every Sunday going forward. However, It's Family & Friend's day everyday until the end of the year!
3) Order your totally awesome CrossFit Smithtown Apparel by clicking this link!! If you want to receive anything before Christmas, please place your order before December 11th. https://www.barbellcomplexapparel.com/collections/cfs

Workout of The Day:
Using the same bar in teams...
AMRAP for 20 Minutes:
50 Air Squats
40 Knees to Elbows
30 Deadlifts (115/75)
20 Box Jumps
10 Over Head Squats (115/75)
*partners divide reps however they choose*