Thursday, November 9th 2017

Warm-Up:
3 Minutes of Double Under Practice
1 Minute Russian Babymaker Hold
{10 Slow Air Squats}
{10 Wide Push Ups} 2x
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles

Strength:
Back Squat Cycle | Week 5 | Day 2
Every 3 Minutes on The Minute for 15 Minutes
10 Back Squats @ 65%

Workout of The day:
AMRAP for 12 Minutes
10 Power Cleans (135/95)
5 Push Press
3 Push Jerk