Wednesday, November 8th 2017

Warm-Up:
3 Minutes of Double Under Practice
10 Worlds Greatest Stretches
10 Lunges with rotation
10 Toe Touches
10 Hip Raises
10 Cat/Cow
10 Wrist, Elbow, & Arm Circles
10 Alt Crossovers & Up + Downs

Strength: Deadlift 6x3 @ 70%

Workout of The day:
3 Rounds For Time
50 Double Unders
25 Ring Rows
10 Pistols
5 Burpees 

Cash out: Accumulate 2 Minute Pull Up Bar Hold