Monday, November 6th 2017

Warm-Up: 
3 Minutes of Double Under Practice
1 Minute Russian Babymaker Hold
{10 Slow Air Squats}
{10 Wide Push Ups} 2x
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles

Strength:
Back Squat Cycle | Week 5 | Day 1
Every 3 Minutes on The Minute for 12 Minutes
10 Back Squats @ 65%
::Rest 5 Minutes::
AMRAP Front Squat in 2 Minutes @ 75/55

Workout of The day:
6 Rounds For Time
10 Lateral Box Jumps 20/24
15 Front Squat 75/55
10 Overhead Squats 75/55
15 Push Ups