Mental Toughness Friday, December 1st 2017

Annoucements:
1) Holiday Party is Friday, December 8th @ Spycoast in Port Jeff. 7PM- 9:30PM. $40 Per Person. Open bar & food. (140 Main St, Port Jefferson, NY 11770)
2) Family & Friend's day is every Sunday going forward. However, It's Family & Friend's day everyday until the end of the year!
3) Order your totally awesome CrossFit Smithtown Apparel by clicking this link!! If you want to receive anything before Christmas, please place your order before December 11th. https://www.barbellcomplexapparel.com/collections/cfs

Mental Toughness Day
Warm-Up:
3 Minutes of Double Unders
10 Inchworm to Push Up
10 Hip Raises
10 Hollow Rocks
10 Supermans
Wrist, Elbow, and Arm Circles

Workout of The Day:
Every Minute on the Minute for 36 Minutes
Odd- Cal Row (20/15)
Even- :45 second Weighted Wall Sit (45/25) Weight Plate Flat on Knees

Coaches Note: Today is a mental toughness day. Throw all distractions out the windows and come in and focus on getting work done. All of this is pure conditioning. If you’re someone who doesn’t do well with wall sits, opt out of using a weight. If you’re someone who can with stand a wall sit, use some weight. If you’re someone who doesn’t have a good engine, scale back the calories.