Monday, November 13th 2017

Warm-Up:
10 Spiderman Lunges (5 Each Leg)
20m Bear Crawl
30 Second Handstand Hold
3x

Strength:
Back Squat Cycle | Week 6 | Day 1
Every 3 Minutes on The Minute for 12 Minutes
6-8 Back Squats @ 70%
::Rest 5 Minutes::
AMRAP Front Squat in 2 Minute @ 95/65

Workout of The day:
AMRAP for 10 Minutes
5 strict press (95/65)
10 push press
5 burpees over the bar