Tuesday, October 10th 2017

Warm-Up:
Run 400m or Row 500m
10 Air Squats
10 Spider-Man Lunges
20 Alternating Torso Twists
10 Crossovers + 10 Up & Downs
Snatch Progressions

Strength: Hang Snatch + Snatch
Every 2 Minutes on the Minute for 12 Minutes
Set 1 & 2 @ 60%
Set 3 & 4 @ 65%
Set 5 & 6 @ 70% 

Workout of The Day
AMRAP for 8 Minutes
2 Squat Snatches (115/75)
3 Hang Power Snatches
4 Overhead Squats