Monday, October 9th 2017

Warm-Up:
400m Run
1 Minute Russian Baby Maker Hold
10 Toe Touches
10 Hip Raises
10 Supermans
20 Alt Torso Twists
10 Wrist, Elbow, & Arm Circles

Skill of the Month (3 Minutes
20 Kips on the Pull-Up Bar w/ K2E or T2B

Strength:
Back Squat Cycle | Week 1 | Day 1
Every 2 Minutes on The Minute for 8 Minutes
8 Back Squats @ 60%
::Rest 3-4 Minutes::
Max Rep Front Squat in 1 Minute @ 95/65

Workout of The Day:
3 Rounds for Time
25 Wallballs 20/14
100 Hollow Rocks
2 Rope Climbs