Sunday, October 8th 2017

Workout of The Day
Complete in Teams of 2
For 2 Minutes & 30 Seconds

Max Cal Row (Partner 1)
 Max Rep Burpees (Partner2) 
::Switch::
For 2 Minutes & 30 Seconds
Max Cal Row (Partner 2)
Max Rep Burpees (Partner 1) 
::Then::
1 min plank (Together)
::Into::
For 2 Minutes & 30 Seconds
Max rep KB Snatch (Partner 1)
Max rep KB Deadlifts (Partner 2)
::Switch::
For 2 Minutes & 30 Seconds
Max rep KB Snatch (Partner 2)
Max rep KB Deadlifts (Partner 1)
::Then::
1 Minute Wall-Sit (together) 
::Into::
5 Min Max Rep Clean & Jerk (Together | 1 bar)
*only 1 working at a time, must pass off bar in front rack*
::Then::
1 Minute Hollow Hold (Together)


*both partners are working together on their respective movements at the same time. At the end of 2min30sec, they switch to the movement their respective partner was just doing, at the end of the 5 mins they do the 1 min move together *