Tuesday, October 31th 2017

Warm-Up:
3 Minutes of Double Unders
1 Minute Russian Babymakers
10 Inchworm to Push Up
20 Alt Torso Twists
{10 Hip Raises}
{10 Supermans}2x
Clean Progression for Strength

Strength:
E2MOM for 12 Minutes
Clean and Jerk (w/ squat) - 60%-65%-70%-75%-80%-85%
or build each working set

Workout of The Day:
EMOM for 14 Minutes
Odd Minutes: 8 back racked alt reverse lunges (4L4R) (95/65)  
Even Minutes: 100m OH plate carry (45/25) *Hustle* *wall sit remainder of min*