Tuesday, October 3rd 2017

Warm-Up:
Run 400m or Row 500m
10 Air Squats
10 Spider-Man Lunges
45-Second Couch Stretch
20 Alternating Torso Twists
3 Way Banded-Strength
10 Crossovers + 10 Up & Downs

Strength: Back Squat
Find a 1RM Back Squat
**Let's start October off with some PRs, and then start a small 8-week cycle next week, shall we?**

Workout of The Day
2 Rounds For Time:
70 Double Unders
20 Power Snatches (115/75)
10 pistols (5L 5R)